Do We Really Mistake Thirst for Hunger?

With the new year there is plenty of advice on how to watch your weight, and as with every year, there’s a liberal sprinkling of myths. It can be hard to know what’s myth and what’s not. Here’s one of the perennials: do we mistake thirst for...

Planning deviations from your weight loss rules can help you keep on track!

  The British Psychological Society’s Research Digest (www.digest.bps.org.uk) recently reviewed a study suggesting how helpful it can be to plan to deviate from your diet. It’s an interesting read, as the study found that dieters who stuck rigidly to 1500...