The Astonishing Benefits of Chewing

In an age when we’re all looking for ways to improve our health and most of us are wanting to slim down, simple strategies to help with either are extremely welcome.  One of the most exciting, for its simplicity and dramatic health claims is what was known 100 years...

How to deal with boredom without eating

You’re at a loose end, stuck inside because of the freezing weather, and you keep having the urge to go to the kitchen and graze on something tasty.  You’re not hungry – you ate lunch only an hour ago – but your brain keeps switching to thoughts of food. There are...

How to stop feeling anxious about feeling hungry

When feeling hungry makes you anxious, and makes you eat more than you need If the idea of getting hungry fills you with unease, or even dread, you may find yourself eating extra now to avoid risking hunger pangs later. I call this “Insurance Policy Eating”. Taking...