Losing weight never tasted so good

Delicious Dieting

Losing weight never tasted so good



Delicious Dieting uses the following steps:

  1. Identify those specific eating habits which contribute to your being overweight
  2. Learn to use the Appetite Pendulum
  3. Learn to stop eating when you are just full
  4. Learn how not to start eating until you are definitely hungry
  5. Learn how to tell what you want to eat at any particular meal or snack so that you always really enjoy your food

This approach is radically different from conventional dieting. You’ll discover what to eat and how much to eat. Your body will tell you these things as you learn to listen to it. Delicious Dieting teaches you how to do this.