Identify those specific eating habits which contribute to your being overweight
Learn to use the Appetite Pendulum
Learn to stop eating when you are just full
Learn how not to start eating until you are definitely hungry
Learn how to tell what you want to eat at any particular meal or snack so that you always really enjoy your food
This approach is radically different from conventional dieting. You’ll discover what to eat and how much to eat. Your body will tell you these things as you learn to listen to it. Delicious Dieting teaches you how to do this.