If like many people you’ve tried diet after diet and yet still the weight creeps back on you may feel doomed to keep gaining weight. (This can get you down and affect your confidence too).
If you’re on this website right now you’re looking for a whole different approach to losing weight, permanently. Quite probably you’ve tried various diets and whilst they work for a while, they are impossible to stick to.
You’ve got to the point where you’re in a muddle and just want a clear way through that. What you really want is an achievable, steady loss of weight that works around your lifestyle.
If this sounds like you, you’re in the right place. Don’t worry. There IS a way of losing the weight for good and enjoying the process too!
I’d like to introduce you to Appetite Retraining – the place where people who don’t want to diet (or are sick of trying) come to learn how to eat in tune with their body to help them lose weight permanently.
Some tips to get you started:
How do I…?